What was the last time you had fun? If you were to take some time to have fun and relax, you would truly understand how great it is to have the blessing of having fun. Looking in retrospect, this is specifically true regarding how little fun we had in the past few years due to the pandemic.
There have been loads of stress, loss, and a sense of deprivation.
So, let us ponder an important question – why do we need to have fun? Obviously, fun is not a frivolous thing. Check out these online casino reviews for Australian players and see for yourself what a great time the players had and also how much money they won while playing online casinos.
Nonetheless, the thing about having fun is that it is incredibly important for our overall well-being. Having fun is mandatory for our emotional well-being and also our physical well-being. Undoubtedly, no one can refute the importance of having balance in life.
If you have ever read Freud, you would know that he used to say that the perfect life includes a balance of work, love, and play. And if you think about it, then play fits perfectly into the latter category of play, which is why it might be a good idea to play casino neosurf online and make great wins.
So, you get the point – the primary reason to have fun is to have a balanced life.
Here are some other things you should know about the importance of having fun.
Physiological Benefits of Having Fun
Now, let us talk about the physiological benefits of fun and why fun is important to us. Firstly, fun significantly decreases our stress hormones. In other words, fun decreases the cortisol in our body, and cortisol is the hormone that is directly linked with aging, dementia, and other physical illnesses.
So, when we have fun, we decrease our cortisol levels and subsequently age better. We will also be less prone to dementia and other physical illnesses.
Besides, cortisol will decrease your bone density. Simply put, less cortisol makes you less prone to osteoporosis and other bone-related illnesses. That said, it is crucial to decrease your cortisol levels and have less stress.
Also, by having less stress and more fun, you will have less cortisol in your bloodstream.
Boost Positive Hormones
Another thing related to the physiological effects of having fun is that it will increase the positive hormones in your body. For instance, by having fun, you can boost endorphins and oxytocin, also known as the bonding hormone.
You get the point – fun will make you feel happier and healthier. And in terms of happiness, fun makes us feel more joy, peace, and a sense of connectedness with others. For instance, if you are going on a trip with your friends or you are enjoying/ playing music with people, it will make you feel a special bond with them.
Also, if you are doing some kind of sports activity, or you might even enjoy the simplest things, such as catching up over dinner or coffee, these activities will make you feel more bonded and connected.
Sense of Community
As mentioned before, you feel a bond with people you have fun with. This way, having fun with other people gives you a sense of community. So, fun with others is great for bonding, and fun on our own is amazing for joy and peace.
Also, a lot of people get into the flow when they are having fun. But the flow is a crucial state because we feel like we are just perfectly in the moment we lose all tracks of time. And when we come to our senses, we get surprised at how fast time ticked by while you accomplished so much and had an amazing time with your friends or alone.
So, these flow states are greatly linked with having fun, and we need to have fun in our life because life cannot just be about work and making money all the time. Life can also not only be about obligations and duties.
We have to have that balance in life – and we don’t have to spend a lot of money to have fun or go on a vacation somewhere exotic.